Generally, elderly and sick people consider it normal and should happen. In fact, nearly everyone believes, we age is determined by God. In fact, there are many factors that cause people to become old, ill and then die.
Cause Aging
Internal factors:
• Free radicals
• Hormones reduced
• Decreased immune system
• Methylation
• The process of glycosylation
• Genetic
External factors:
• unhealthy lifestyle
• Diet (diet) is not healthy
• Habits of
• Environmental pollution
• Stress
• Poverty
Immediate inhibitory Aging, trick ...
1. Live a healthy lifestyle such as:
• Regular exercise at least 30 minutes three times a week or almost every day.
• Asup healthy food: low in calories, lots of fruits and vegetables, adequate protein.
• Avoid and overcome stress.
• Avoid toxic materials (cigarettes, alcohol, pesticides, preservatives).
• There is a balance between activity and relaxation.
2. Be happy family life, including sexual life. Avoid unhealthy sexual behaviors.
3. Perform a job as a pleasure.
4. Live in an appropriate social environment conscience.
5. Strive to always think positive and optimistic.
6. Do not feel healthy and normal just because it did not suffer serious complaints.
7. Do not feel old and helpless.
8. Do not use drugs or herbs that have no scientific basis and without clear guidance of experts.
9. Perform periodic health checks are necessary and appropriate conditions of each
10. Use of drugs and supplements are required in accordance with the instructions of experts, to restore the function of various organs of the body decreases with age.
Cause Aging
Internal factors:
• Free radicals
• Hormones reduced
• Decreased immune system
• Methylation
• The process of glycosylation
• Genetic
External factors:
• unhealthy lifestyle
• Diet (diet) is not healthy
• Habits of
• Environmental pollution
• Stress
• Poverty
Immediate inhibitory Aging, trick ...
1. Live a healthy lifestyle such as:
• Regular exercise at least 30 minutes three times a week or almost every day.
• Asup healthy food: low in calories, lots of fruits and vegetables, adequate protein.
• Avoid and overcome stress.
• Avoid toxic materials (cigarettes, alcohol, pesticides, preservatives).
• There is a balance between activity and relaxation.
2. Be happy family life, including sexual life. Avoid unhealthy sexual behaviors.
3. Perform a job as a pleasure.
4. Live in an appropriate social environment conscience.
5. Strive to always think positive and optimistic.
6. Do not feel healthy and normal just because it did not suffer serious complaints.
7. Do not feel old and helpless.
8. Do not use drugs or herbs that have no scientific basis and without clear guidance of experts.
9. Perform periodic health checks are necessary and appropriate conditions of each
10. Use of drugs and supplements are required in accordance with the instructions of experts, to restore the function of various organs of the body decreases with age.
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